KEVIN PRICE v500m/1:30r...8 row
4,000
Meters
14:28.4
Time
1:48.5
Pace
303
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:58.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 146 |
April 10, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 4,000 | 1:48.5 | 274 | 1241 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:30 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:30 | 17 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:30 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 1:30 | 14 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:30 | 18 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| r: 1:30 | 14 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 1:30 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r111 |
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Workout Graph
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