KEVIN PRICE 8x500m/2:00r row
4,000m
Meters
13:23.6
Time
1:40.4
Pace
331
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 29:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 128 |
December 12, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000m | 1:40.4 | 345 | 1488 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 38 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| r130m |
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Workout Graph
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