KEVIN PRICE 4x4:00/3:00r row
4,444
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 21, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1255 | 26 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 28 | |
| r71 |
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Workout Graph
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