KEVIN PRICE v1000m/4:00r...4 row
5,500m
Meters
19:12.3
Time
1:44.7
Pace
430
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 31:12.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 137 |
February 17, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,500m | 1:44.7 | 304 | 1347 | 29 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | |
| r: 4:00 | 21m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | |
| r: 4:00 | 17m | |||||
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 29 | |
| r: 4:00 | 18m | |||||
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 31 | |
| r56m |
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Workout Graph
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