KEVIN PRICE v1000m/4:00r...4 row
4,000m
Meters
13:33.8
Time
1:41.7
Pace
324
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 25:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 138 |
February 19, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 4,000m | 1:41.7 | 332 | 1444 | 33 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 33 | |
| r: 4:00 | 22m | |||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 32 | |
| r: 4:00 | 17m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 33 | |
| r: 4:00 | 17m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 35 | |
| r56m |
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Workout Graph
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