KEVIN PRICE v500m/1:07r...8 row
4,000m
Meters
14:04.4
Time
1:45.5
Pace
306
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,097m |
| Overall Time | 27:24.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 137 |
March 30, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000m | 1:45.5 | 298 | 1324 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:07 | 16m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:59 | 14m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:21 | 9m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:01 | 12m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:19 | 8m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:10 | 12m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:43 | 11m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:40 | 15m | |||||
| r97m |
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Workout Graph
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