KEVIN PRICE v500m/1:45r...6 row
3,000m
Meters
10:48.3
Time
1:48.0
Pace
223
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,116m |
| Overall Time | 21:18.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 123 |
September 24, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 3,000m | 1:48.0 | 277 | 1254 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 1:45 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:45 | 18m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r: 1:45 | 23m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:45 | 16m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:45 | 21m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:45 | 19m | |||||
| r116m |
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Workout Graph
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