KEVIN PRICE v500m/1:03r...7 row
3,500m
Meters
12:53.2
Time
1:50.4
Pace
256
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:41.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 122 |
September 28, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,500m | 1:50.4 | 260 | 1193 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r: 1:03 | 7m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:47 | 13m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| r: 1:04 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:15 | 5m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:06 | 10m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:06 | 9m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:27 | 9m | |||||
| r69m |
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Workout Graph
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