KEVIN PRICE v250m/1:09r...10 row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
176
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,651m |
| Overall Time | 18:54.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 133 |
October 16, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:09 | 15m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:59 | 9m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:02 | 15m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:01 | 14m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:53 | 17m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:48 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:50 | 18m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:57 | 13m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:02 | 19m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| r: 0:57 | 16m | |||||
| r151m |
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Workout Graph
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