KEVIN PRICE v100m/0:30r...6 row
3,500m
Meters
12:21.2
Time
1:45.8
Pace
269
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,623m |
| Overall Time | 14:51.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 128 |
November 02, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,500m | 1:45.8 | 295 | 1314 | 30 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:30 | 29m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| r: 0:30 | 24m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | |
| r: 0:30 | 23m | |||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 28 | |
| r: 0:30 | 27m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:30 | 20m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 30 | |
| r123m |
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Workout Graph
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