KEVIN PRICE 12x400m/1:30r row
4,800m
Meters
16:04.9
Time
1:40.5
Pace
392
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 34:04.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 129 |
November 06, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 4,800m | 1:40.5 | 345 | 1486 | 29 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 34 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 28 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 27 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 28 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 29 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 27 | |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 31 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 32 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 33 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 35 | |
| r253m |
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Workout Graph
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