KEVIN PRICE v4:00/4:00r...4 row
4,530m
Meters
16:00.0
Time
1:45.9
Pace
349
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 128 |
November 20, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,530m | 1:45.9 | 294 | 1312 | 28 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | |
| r: 4:00 | 13m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 4:00 | 22m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | |
| r: 4:00 | 20m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| r55m |
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Workout Graph
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