KEVIN PRICE 15x300m/1:00r row
4,500m
Meters
14:36.4
Time
1:37.3
Pace
384
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 29:36.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 139 |
November 26, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,500m | 1:37.3 | 379 | 1604 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 31 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 31 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 31 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 32 | |
| r303m |
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