KEVIN PRICE v1000m/2:00r...6 row
4,500m
Meters
16:19.7
Time
1:48.8
Pace
333
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 28:19.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 144 |
January 03, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,500m | 1:48.8 | 271 | 1233 | 24 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 22 | |
| r: 2:00 | 16m | |||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | |
| r: 2:00 | 18m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:00 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 16m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 2:00 | 17m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 23m | |||||
| r107m |
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Workout Graph
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