KEVIN PRICE 12x250m/1:30r row
3,000m
Meters
9:36.5
Time
1:36.0
Pace
263
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,230m |
| Overall Time | 26:06.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 135 |
February 10, 2022 18:09:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 3,000m | 1:36.0 | 395 | 1657 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| r230m |
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Workout Graph
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