KEVIN PRICE v250m/4:00r...7 row
4,000m
Meters
13:19.3
Time
1:39.9
Pace
332
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 37:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 138 |
September 19, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 4,000m | 1:39.9 | 351 | 1507 | 32 | 156 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 150 | |
| r: 4:00 | 21m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 145 | |
| r: 4:00 | 13m | ||||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 4:00 | 18m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 169 | |
| r: 4:00 | 21m | ||||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 31 | 160 | |
| r: 4:00 | 20m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 151 | |
| r: 4:00 | 19m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 158 | |
| r112m |
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Workout Graph
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