KEVIN PRICE v7c/1:41r...4 row
383m
Meters
4:21.1
Time
5:40.8
Pace
28
Calories
125
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 444m |
| Overall Time | 9:31.1 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
| Stroke Count | 48 |
| Drag Factor | 146 |
October 16, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 383m | 5:40.8 | 9 | 330 | 10 | 125 | |
| 0:17.8 | 85m | 1:44.7 | 305 | 1349 | 37 | 121 | |
| r: 1:41 | 20m | ||||||
| 0:17.1 | 77m | 1:51.0 | 256 | 1179 | 35 | 125 | |
| r: 1:35 | 19m | ||||||
| 0:14.7 | 66m | 1:51.3 | 253 | 1172 | 33 | 130 | |
| r: 1:54 | 22m | ||||||
| 3:31.5 | 158m | 11:09.3 | 1 | 304 | 5 | 126 | |
| r61m |
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Workout Graph
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