KEVIN PRICE v20c/0:32r...17 row
2,489m
Meters
11:29.4
Time
2:18.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,819m |
| Overall Time | 24:14.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 133 |
October 25, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 2,489m | 2:18.4 | 132 | 753 | 22 | 147 | |
| 0:49.9 | 243m | 1:42.6 | 323 | 1412 | 30 | 135 | |
| r: 0:32 | 22m | ||||||
| 0:48.4 | 232m | 1:44.3 | 308 | 1361 | 29 | 121 | |
| r: 0:38 | 20m | ||||||
| 0:44.0 | 215m | 1:42.3 | 327 | 1424 | 27 | 120 | |
| r: 0:37 | 22m | ||||||
| 0:41.3 | 203m | 1:41.7 | 333 | 1444 | 28 | 133 | |
| r: 0:41 | 19m | ||||||
| 0:37.8 | 187m | 1:41.0 | 339 | 1466 | 27 | 136 | |
| r: 0:40 | 23m | ||||||
| 0:34.4 | 172m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:41 | 21m | ||||||
| 0:32.1 | 161m | 1:39.6 | 353 | 1515 | 32 | 160 | |
| r: 0:51 | 17m | ||||||
| 0:28.9 | 147m | 1:38.2 | 368 | 1568 | 31 | 160 | |
| r: 0:49 | 22m | ||||||
| 0:26.7 | 136m | 1:38.1 | 370 | 1573 | 31 | 160 | |
| r: 0:47 | 22m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 172 | |
| r: 0:54 | 23m | ||||||
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 34 | 162 | |
| r: 0:48 | 16m | ||||||
| 0:19.9 | 101m | 1:38.5 | 366 | 1559 | 36 | 162 | |
| r: 0:52 | 21m | ||||||
| 0:17.7 | 90m | 1:38.3 | 368 | 1566 | 37 | 150 | |
| r: 0:58 | 21m | ||||||
| 0:15.3 | 78m | 1:38.0 | 371 | 1576 | 35 | 148 | |
| r: 0:56 | 22m | ||||||
| 0:13.9 | 69m | 1:40.7 | 343 | 1478 | 39 | 150 | |
| r: 0:59 | 19m | ||||||
| 0:12.2 | 59m | 1:43.3 | 317 | 1389 | 39 | 149 | |
| r: 1:02 | 20m | ||||||
| 3:39.2 | 159m | 11:29.3 | 1 | 303 | 6 | 150 | |
| r330m |
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Workout Graph
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