KEVIN PRICE v300m/0:54r...5 row
1,500m
Meters
5:04.8
Time
1:41.6
Pace
120
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,586m |
| Overall Time | 9:54.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 144 |
November 08, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 30 | 141 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 155 | |
| r: 0:54 | 14m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 135 | |
| r: 0:59 | 20m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 30 | 141 | |
| r: 1:03 | 21m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | 134 | |
| r: 1:03 | 16m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 31 | 141 | |
| r: 0:51 | 15m | ||||||
| r86m |
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Workout Graph
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