KEVIN PRICE v100m/1:44r...12 row
1,200m
Meters
3:16.6
Time
1:21.9
Pace
129
Calories
112
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 1,483m |
| Overall Time | 20:56.6 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2491 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 155 |
December 04, 2022 15:44:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.6 | 1,200m | 1:21.9 | 637 | 2491 | 44 | 112 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 96 | |
| r: 1:44 | 25m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 93 | |
| r: 1:36 | 24m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 103 | |
| r: 1:33 | 25m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 101 | |
| r: 1:34 | 29m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 102 | |
| r: 1:35 | 26m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 120 | |
| r: 1:37 | 26m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 114 | |
| r: 1:37 | 28m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 122 | |
| r: 1:36 | 27m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 113 | |
| r: 1:36 | 22m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 130 | |
| r: 1:37 | 24m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 113 | |
| r: 1:35 | 27m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 140 | |
| r283m |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 1000m
erg.zone