KEVIN PRICE v840m/4:04r...7 row
5,880m
Meters
20:13.0
Time
1:43.1
Pace
467
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 5,997m |
| Overall Time | 44:22.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 139 |
December 05, 2022 17:14:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.0 | 5,880m | 1:43.1 | 319 | 1397 | 29 | 149 | |
| 2:48.6 | 840m | 1:40.3 | 346 | 1491 | 32 | 158 | |
| r: 4:04 | 20m | ||||||
| 2:51.8 | 840m | 1:42.2 | 327 | 1426 | 29 | 161 | |
| r: 4:02 | 20m | ||||||
| 2:53.6 | 840m | 1:43.3 | 317 | 1391 | 29 | 162 | |
| r: 4:03 | 17m | ||||||
| 2:53.8 | 840m | 1:43.4 | 316 | 1387 | 30 | 133 | |
| r: 4:02 | 21m | ||||||
| 2:52.8 | 840m | 1:42.8 | 322 | 1406 | 29 | 145 | |
| r: 4:00 | 22m | ||||||
| 2:56.4 | 840m | 1:45.0 | 302 | 1340 | 29 | 134 | |
| r: 3:58 | 17m | ||||||
| 2:55.9 | 840m | 1:44.7 | 305 | 1349 | 31 | 156 | |
| r117m |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing 1000m
erg.zone