KEVIN PRICE v840m/2:25r...5 row
4,200m
Meters
14:52.8
Time
1:46.2
Pace
322
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:25.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 142 |
January 03, 2023 17:59:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.8 | 4,200m | 1:46.2 | 292 | 1303 | 28 | 154 | |
| 2:53.4 | 840m | 1:43.2 | 318 | 1395 | 30 | 152 | |
| r: 2:25 | 18m | ||||||
| 2:55.5 | 840m | 1:44.4 | 307 | 1356 | 29 | 144 | |
| r: 2:45 | 17m | ||||||
| 3:01.8 | 840m | 1:48.2 | 276 | 1250 | 24 | 157 | |
| r: 2:38 | 17m | ||||||
| 2:56.7 | 840m | 1:45.1 | 301 | 1335 | 32 | 164 | |
| r: 2:36 | 19m | ||||||
| 3:05.5 | 840m | 1:50.4 | 260 | 1194 | 26 | 155 | |
| r: 0:09 | 15m | ||||||
| r86m |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing 1000m
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