KEVIN PRICE 9x1000m/1:30r row
9,000m
Meters
33:25.5
Time
1:51.4
Pace
649
Calories
158
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,172m |
| Overall Time | 46:55.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 128 |
January 05, 2023 17:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 9,000m | 1:51.4 | 253 | 1170 | 25 | 158 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 148 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | 156 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | 157 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | 158 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 152 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 158 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 | 159 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | 176 |
| r172m |
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Workout Graph
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Week 1 - Day 6 - Race Series - Indoor Rowing 1000m
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