KEVIN PRICE v100m/1:42r...12 row
1,200m
Meters
3:23.7
Time
1:24.8
Pace
122
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,442m |
| Overall Time | 21:05.7 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 45 |
| Stroke Count | 155 |
| Drag Factor | 146 |
January 08, 2023 11:12:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.7 | 1,200m | 1:24.8 | 572 | 2270 | 45 | 131 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | 111 | |
| r: 1:42 | 20m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 123 | |
| r: 1:45 | 25m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 114 | |
| r: 1:45 | 22m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 134 | |
| r: 1:42 | 21m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 123 | |
| r: 1:31 | 26m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 108 | |
| r: 1:33 | 22m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 132 | |
| r: 1:31 | 21m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 156 | |
| r: 1:33 | 19m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 149 | |
| r: 1:32 | 23m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 136 | |
| r: 1:33 | 20m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 147 | |
| r: 1:35 | 23m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 144 | |
| r242m |
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Workout Graph
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Week 2 - Day 3 - Race Series - Indoor Rowing 1000m
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