KEVIN PRICE v840m/4:59r...6 row
5,040m
Meters
17:16.1
Time
1:42.7
Pace
402
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 5,140m |
| Overall Time | 43:05.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 132 |
January 10, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.1 | 5,040m | 1:42.7 | 322 | 1409 | 29 | 161 | |
| 2:43.9 | 840m | 1:37.5 | 377 | 1597 | 34 | 165 | |
| r: 4:59 | 16m | ||||||
| 2:50.2 | 840m | 1:41.3 | 337 | 1458 | 31 | 153 | |
| r: 5:10 | 15m | ||||||
| 2:54.1 | 840m | 1:43.6 | 314 | 1382 | 29 | 166 | |
| r: 5:12 | 19m | ||||||
| 2:54.3 | 840m | 1:43.7 | 313 | 1378 | 27 | 169 | |
| r: 5:10 | 17m | ||||||
| 2:58.4 | 840m | 1:46.1 | 292 | 1305 | 28 | 160 | |
| r: 4:08 | 16m | ||||||
| 2:55.2 | 840m | 1:44.2 | 309 | 1362 | 30 | 157 | |
| r: 1:10 | 17m | ||||||
| r100m |
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Workout Graph
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Week 2 - Day 4 - Race Series - Indoor Rowing 1000m
app.erg.zone