KEVIN PRICE v100m/0:10r...4 row
400m
Meters
1:24.4
Time
1:45.5
Pace
30
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 500m |
| Overall Time | 2:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 145 |
January 14, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 34 | 157 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 170 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 | |
| r: 0:10 | 15m | ||||||
| r100m |
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Workout Graph
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