KEVIN PRICE v100m/0:10r...4 row
400m
Meters
1:48.0
Time
2:15.0
Pace
23
Calories
125
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 497m |
| Overall Time | 2:28.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 144 |
January 14, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 35 | 125 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 42 | 115 | |
| r: 0:10 | 24m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 133 | |
| r: 0:10 | 23m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | 121 | |
| r: 0:10 | 21m | ||||||
| r97m |
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Workout Graph
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