KEVIN PRICE v250m/0:45r...7 row
3,000m
Meters
10:01.8
Time
1:40.3
Pace
250
Calories
165
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,189m |
| Overall Time | 14:31.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 156 |
January 14, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 3,000m | 1:40.3 | 347 | 1493 | 32 | 165 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | 167 | |
| r: 0:45 | 34m | ||||||
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 45 | 168 | |
| r: 0:45 | 38m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 164 | |
| r: 0:45 | 38m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 159 | |
| r: 0:45 | 26m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 174 | |
| r: 0:45 | 28m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 167 | |
| r: 0:45 | 25m | ||||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 29 | 159 | |
| r189m |
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Workout Graph
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