KEVIN PRICE v1000m/2:44r...5 row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
213
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:11.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 135 |
January 16, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 30 | 153 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 156 | |
| r: 2:44 | 7m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 153 | |
| r: 1:47 | 11m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 150 | |
| r: 1:47 | 21m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 155 | |
| r: 2:39 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 151 | |
| r55m |
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Workout Graph
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