KEVIN PRICE 5x250m/3:00r row
1,250m
Meters
3:38.6
Time
1:27.4
Pace
126
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 15:38.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2101 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 145 |
January 16, 2023 10:16:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,250m | 1:27.4 | 524 | 2101 | 39 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 39 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 43 | |
| r120m |
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Workout Graph
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Week 3 - Day 1 - Race Series - Indoor Rowing 1000m
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