KEVIN PRICE v1:00/1:00r...12 row
3,826m
Meters
12:00.0
Time
1:34.0
Pace
343
Calories
167
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:17.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 125 |
January 19, 2023 17:32:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,826m | 1:34.0 | 420 | 1745 | 34 | 167 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 166 | |
| r: 1:02 | 22m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 179 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 179 | |
| r: 1:02 | 19m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 176 | |
| r: 1:01 | 25m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 172 | |
| r: 5:06 | 18m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 159 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 169 | |
| r: 1:02 | 22m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 176 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 156 | |
| r: 1:02 | 24m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 156 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 5 - Race Series - Indoor Rowing 1000m
app.erg.zone