KEVIN PRICE v20c/0:25r...17 row
2,733m
Meters
14:07.3
Time
2:35.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,045m |
| Overall Time | 25:35.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 144 |
January 26, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.3 | 2,733m | 2:35.0 | 94 | 623 | 22 | 148 | |
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 33 | 139 | |
| r: 0:25 | 23m | ||||||
| 0:55.1 | 251m | 1:49.7 | 265 | 1210 | 30 | 162 | |
| r: 0:26 | 19m | ||||||
| 0:51.9 | 237m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 0:28 | 18m | ||||||
| 0:48.5 | 222m | 1:49.2 | 269 | 1224 | 31 | 164 | |
| r: 0:31 | 17m | ||||||
| 0:41.9 | 197m | 1:46.3 | 291 | 1301 | 32 | 158 | |
| r: 0:32 | 18m | ||||||
| 0:38.9 | 185m | 1:45.1 | 301 | 1336 | 31 | 161 | |
| r: 0:30 | 17m | ||||||
| 0:36.4 | 173m | 1:45.2 | 301 | 1334 | 33 | 161 | |
| r: 0:34 | 20m | ||||||
| 0:33.6 | 160m | 1:45.0 | 302 | 1340 | 32 | 159 | |
| r: 0:34 | 18m | ||||||
| 0:31.1 | 148m | 1:45.0 | 302 | 1338 | 33 | 169 | |
| r: 0:38 | 17m | ||||||
| 0:28.5 | 136m | 1:44.7 | 304 | 1347 | 34 | 147 | |
| r: 0:42 | 18m | ||||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 33 | 157 | |
| r: 0:44 | 23m | ||||||
| 0:23.6 | 111m | 1:46.3 | 291 | 1302 | 33 | 158 | |
| r: 0:53 | 20m | ||||||
| 0:20.3 | 97m | 1:44.6 | 305 | 1351 | 35 | 149 | |
| r: 0:58 | 21m | ||||||
| 0:18.7 | 88m | 1:46.2 | 292 | 1304 | 35 | 140 | |
| r: 1:01 | 19m | ||||||
| 0:16.6 | 77m | 1:47.7 | 279 | 1261 | 36 | 133 | |
| r: 1:11 | 20m | ||||||
| 0:13.3 | 62m | 1:47.2 | 284 | 1276 | 36 | 115 | |
| r: 1:21 | 24m | ||||||
| 5:08.7 | 212m | 12:08.0 | 1 | 303 | 4 | 92 | |
| r312m |
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Workout Graph
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