KEVIN PRICE v700m/1:10r...7 row
2,800m
Meters
9:11.8
Time
1:38.5
Pace
235
Calories
169
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,939m |
| Overall Time | 13:41.8 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
February 11, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,800m | 1:38.5 | 366 | 1559 | 31 | 169 | |
| 2:20.8 | 700m | 1:40.5 | 344 | 1484 | 31 | 147 | |
| r: 1:10 | 23m | ||||||
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 31 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 178 | |
| r: 0:50 | 26m | ||||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | 180 | |
| r: 0:40 | 25m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 174 | |
| r: 0:30 | 23m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 170 | |
| r: 0:20 | 21m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 175 | |
| r139m |
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Workout Graph
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sub 7 Saturday challenge 2/11