KEVIN PRICE v250m/1:30r...7 row
4,000m
Meters
13:23.8
Time
1:40.4
Pace
330
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 22:23.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 134 |
March 17, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 4,000m | 1:40.4 | 345 | 1487 | 30 | 165 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 134 | |
| r: 1:30 | 20m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | 152 | |
| r: 1:30 | 24m | ||||||
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 31 | 170 | |
| r: 1:30 | 16m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 179 | |
| r: 1:30 | 18m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 28 | 167 | |
| r: 1:30 | 21m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 174 | |
| r: 1:30 | 18m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 180 | |
| r117m |
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Workout Graph
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