KEVIN PRICE v700m/1:10r...7 row
2,800m
Meters
9:20.8
Time
1:40.1
Pace
231
Calories
158
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,940m |
| Overall Time | 13:50.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 123 |
April 04, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,800m | 1:40.1 | 349 | 1499 | 30 | 158 | |
| 2:22.6 | 700m | 1:41.8 | 331 | 1439 | 29 | 127 | |
| r: 1:10 | 22m | ||||||
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 31 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 161 | |
| r: 0:50 | 24m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 30 | 166 | |
| r: 0:40 | 21m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | 168 | |
| r: 0:30 | 23m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 171 | |
| r: 0:20 | 28m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 179 | |
| r140m |
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Workout Graph
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