KEVIN PRICE v20c/0:27r...20 row
2,815m
Meters
10:27.4
Time
1:51.4
Pace
210
Calories
151
Heart Rate
Rest Distance | 403m |
---|---|
Rest Time | 23:18.0 |
Overall Distance | 3,218m |
Overall Time | 33:45.4 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1170 |
Stroke Rate | 25 |
Stroke Count | 272 |
Drag Factor | 132 |
July 06, 2023 11:40:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:27.4 | 2,815m | 1:51.4 | 253 | 1170 | 25 | 151 | |
0:58.4 | 266m | 1:49.7 | 265 | 1210 | 25 | 129 | |
r: 0:27 | 19m | ||||||
0:57.3 | 256m | 1:51.9 | 250 | 1159 | 24 | 158 | |
r: 0:33 | 20m | ||||||
0:54.3 | 242m | 1:52.1 | 248 | 1153 | 23 | 160 | |
r: 0:31 | 18m | ||||||
0:50.4 | 226m | 1:51.5 | 252 | 1168 | 23 | 162 | |
r: 0:32 | 22m | ||||||
0:48.4 | 216m | 1:52.0 | 249 | 1156 | 24 | 155 | |
r: 0:34 | 18m | ||||||
0:44.6 | 200m | 1:51.5 | 252 | 1168 | 24 | 162 | |
r: 0:36 | 20m | ||||||
0:41.5 | 187m | 1:50.9 | 256 | 1181 | 25 | 155 | |
r: 0:39 | 25m | ||||||
0:37.6 | 172m | 1:49.3 | 268 | 1222 | 26 | 150 | |
r: 0:41 | 17m | ||||||
0:35.7 | 161m | 1:50.8 | 257 | 1183 | 25 | 157 | |
r: 0:41 | 22m | ||||||
0:32.7 | 147m | 1:51.2 | 254 | 1175 | 26 | 155 | |
r: 0:50 | 17m | ||||||
0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 | 153 | |
r: 0:47 | 22m | ||||||
0:27.2 | 122m | 1:51.4 | 253 | 1169 | 27 | 138 | |
r: 0:48 | 23m | ||||||
0:23.2 | 106m | 1:49.4 | 267 | 1219 | 31 | 137 | |
r: 1:04 | 19m | ||||||
0:19.9 | 92m | 1:48.1 | 277 | 1252 | 33 | 146 | |
r: 1:21 | 20m | ||||||
0:17.3 | 79m | 1:49.4 | 267 | 1217 | 31 | 141 | |
r: 1:52 | 21m | ||||||
0:14.6 | 66m | 1:50.6 | 259 | 1190 | 33 | 152 | |
r: 1:53 | 19m | ||||||
0:12.2 | 54m | 1:52.9 | 243 | 1135 | 34 | 146 | |
r: 2:15 | 18m | ||||||
0:10.0 | 43m | 1:56.2 | 223 | 1066 | 30 | 151 | |
r: 2:53 | 20m | ||||||
0:07.6 | 31m | 2:02.5 | 190 | 953 | 32 | 142 | |
r: 2:42 | 22m | ||||||
0:04.2 | 16m | 2:11.2 | 155 | 832 | 29 | 125 | |
r: 1:39 | 21m | ||||||
r403m |
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