KEVIN PRICE v3c/1:55r...6 row
876m
Meters
3:20.1
Time
1:54.2
Pace
63
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 976m |
| Overall Time | 12:24.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 145 |
July 14, 2023 16:13:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.1 | 876m | 1:54.2 | 235 | 1108 | 25 | 151 | |
| 0:08.8 | 40m | 1:50.0 | 263 | 1205 | 34 | 112 | |
| r: 1:55 | 17m | ||||||
| 0:18.5 | 82m | 1:52.8 | 244 | 1139 | 29 | 134 | |
| r: 1:38 | 18m | ||||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 27 | 151 | |
| r: 1:35 | 16m | ||||||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 26 | 158 | |
| r: 1:23 | 15m | ||||||
| 0:48.1 | 210m | 1:54.5 | 233 | 1101 | 25 | 158 | |
| r: 1:13 | 15m | ||||||
| 0:59.1 | 254m | 1:56.3 | 222 | 1064 | 24 | 153 | |
| r: 1:20 | 19m | ||||||
| r100m |
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Workout Graph
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