KEVIN PRICE v20c/0:28r...20 row
2,796m
Meters
10:19.3
Time
1:50.7
Pace
210
Calories
155
Heart Rate
Rest Distance | 366m |
---|---|
Rest Time | 20:27.0 |
Overall Distance | 3,162m |
Overall Time | 30:46.3 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 26 |
Stroke Count | 277 |
Drag Factor | 134 |
July 14, 2023 16:45:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:19.3 | 2,796m | 1:50.7 | 258 | 1186 | 26 | 155 | |
0:55.1 | 257m | 1:47.1 | 284 | 1277 | 25 | 141 | |
r: 0:28 | 18m | ||||||
0:57.3 | 256m | 1:51.9 | 250 | 1159 | 23 | 164 | |
r: 0:33 | 18m | ||||||
0:50.7 | 234m | 1:48.3 | 275 | 1247 | 25 | 160 | |
r: 0:30 | 21m | ||||||
0:47.5 | 220m | 1:47.9 | 278 | 1257 | 25 | 160 | |
r: 0:33 | 19m | ||||||
0:46.7 | 211m | 1:50.6 | 258 | 1188 | 24 | 161 | |
r: 0:35 | 18m | ||||||
0:47.0 | 206m | 1:54.0 | 236 | 1111 | 26 | 160 | |
r: 0:39 | 19m | ||||||
0:41.1 | 186m | 1:50.4 | 260 | 1193 | 26 | 159 | |
r: 0:41 | 16m | ||||||
0:38.3 | 173m | 1:50.6 | 258 | 1188 | 27 | 159 | |
r: 0:39 | 17m | ||||||
0:34.3 | 157m | 1:49.2 | 269 | 1224 | 28 | 157 | |
r: 0:42 | 17m | ||||||
0:31.7 | 145m | 1:49.3 | 268 | 1222 | 26 | 160 | |
r: 0:45 | 15m | ||||||
0:28.9 | 132m | 1:49.4 | 267 | 1218 | 29 | 157 | |
r: 0:46 | 16m | ||||||
0:27.3 | 122m | 1:51.8 | 250 | 1160 | 29 | 159 | |
r: 0:47 | 19m | ||||||
0:24.9 | 110m | 1:53.1 | 241 | 1130 | 29 | 153 | |
r: 0:49 | 19m | ||||||
0:20.6 | 93m | 1:50.7 | 258 | 1186 | 29 | 153 | |
r: 0:59 | 21m | ||||||
0:18.6 | 82m | 1:53.4 | 240 | 1125 | 29 | 133 | |
r: 1:26 | 15m | ||||||
0:15.1 | 68m | 1:51.0 | 256 | 1180 | 32 | 144 | |
r: 1:51 | 16m | ||||||
0:12.3 | 54m | 1:53.8 | 237 | 1115 | 34 | 132 | |
r: 1:34 | 20m | ||||||
0:09.9 | 43m | 1:55.1 | 229 | 1089 | 30 | 148 | |
r: 1:59 | 20m | ||||||
0:07.2 | 30m | 2:00.0 | 203 | 997 | 33 | 142 | |
r: 2:21 | 23m | ||||||
0:04.6 | 17m | 2:15.2 | 141 | 786 | 39 | 138 | |
r: 1:50 | 19m | ||||||
r366m |
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