KEVIN PRICE v0:20/0:20r...28 row
5,002m
Meters
16:00.0
Time
1:35.9
Pace
430
Calories
155
Heart Rate
Rest Distance | 555m |
---|---|
Rest Time | 30:40.0 |
Overall Distance | 5,557m |
Overall Time | 46:40.0 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1663 |
Stroke Rate | 34 |
Stroke Count | 558 |
Drag Factor | 117 |
August 15, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 5,002m | 1:35.9 | 396 | 1663 | 34 | 155 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 105 | |
r: 0:20 | 21m | ||||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 147 | |
r: 0:30 | 27m | ||||||
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 158 | |
r: 0:40 | 29m | ||||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 157 | |
r: 1:00 | 15m | ||||||
0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 149 | |
r: 0:40 | 18m | ||||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 152 | |
r: 0:30 | 16m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 157 | |
r: 5:20 | 24m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 127 | |
r: 0:20 | 24m | ||||||
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 172 | |
r: 0:30 | 23m | ||||||
0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | 159 | |
r: 0:40 | 21m | ||||||
1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 162 | |
r: 1:00 | 22m | ||||||
0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 158 | |
r: 0:40 | 16m | ||||||
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 165 | |
r: 0:30 | 23m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 | |
r: 5:20 | 17m | ||||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 133 | |
r: 0:20 | 21m | ||||||
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 161 | |
r: 0:30 | 27m | ||||||
0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 159 | |
r: 0:40 | 19m | ||||||
1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 153 | |
r: 1:00 | 20m | ||||||
0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 162 | |
r: 0:40 | 15m | ||||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 | |
r: 0:30 | 21m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 165 | |
r: 5:20 | 15m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 150 | |
r: 0:20 | 20m | ||||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 160 | |
r: 0:30 | 22m | ||||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 157 | |
r: 0:40 | 22m | ||||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 156 | |
r: 1:00 | 17m | ||||||
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | 159 | |
r: 0:40 | 21m | ||||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 164 | |
r: 0:30 | 19m | ||||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 180 | |
r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 2-1