KEVIN PRICE v500m/1:30r...14 row
7,000m
Meters
25:27.3
Time
1:49.0
Pace
515
Calories
163
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 46:27.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 124 |
August 20, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.3 | 7,000m | 1:49.0 | 270 | 1227 | 26 | 163 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 140 | |
| r: 1:30 | 21m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 165 | |
| r: 1:30 | 22m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 170 | |
| r: 1:30 | 17m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 164 | |
| r: 1:30 | 18m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 159 | |
| r: 1:30 | 20m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | 163 | |
| r: 1:30 | 17m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 167 | |
| r: 1:30 | 23m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 159 | |
| r: 1:30 | 15m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 201 | |
| r: 1:30 | 21m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 173 | |
| r: 1:30 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 160 | |
| r: 1:30 | 12m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 165 | |
| r: 1:30 | 11m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 157 | |
| r: 1:30 | 12m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 147 | |
| r: 1:30 | 10m | ||||||
| r233m |
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v500m/1:30r...20