KEVIN PRICE v1:30/4:30r...10 row
4,603m
Meters
15:00.0
Time
1:37.7
Pace
392
Calories
156
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 40:30.0 |
| Overall Distance | 4,769m |
| Overall Time | 55:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 127 |
September 18, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,603m | 1:37.7 | 375 | 1589 | 31 | 156 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | 141 | |
| r: 4:30 | 21m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | 158 | |
| r: 4:30 | 15m | ||||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 32 | 157 | |
| r: 4:30 | 16m | ||||||
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 33 | 154 | |
| r: 4:30 | 21m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 34 | 160 | |
| r: 4:30 | 15m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 29 | 178 | |
| r: 4:30 | 20m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 150 | |
| r: 4:30 | 21m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 33 | ||
| r: 4:30 | 22m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 33 | ||
| r: 4:30 | 15m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | ||
| r166m |
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Workout Graph
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v1:30/4:30r...10