KEVIN PRICE v0:20/1:00r...12 row
1,421m
Meters
4:00.0
Time
1:24.4
Pace
149
Calories
151
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 15:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| Stroke Rate | 42 |
| Stroke Count | 178 |
| Drag Factor | 130 |
September 19, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,421m | 1:24.4 | 581 | 2300 | 42 | 151 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 136 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 144 | |
| r: 1:00 | 30m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 140 | |
| r: 1:00 | 28m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 146 | |
| r: 1:00 | 25m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 150 | |
| r: 1:00 | 23m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 153 | |
| r: 1:00 | 27m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 150 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 159 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 172 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 153 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 159 | |
| r: 1:00 | 27m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 155 | |
| r290m |
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Workout Graph
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500 3-2