KEVIN PRICE v1000m/4:00r...4 row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
307
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 26:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 131 |
September 21, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 25 | 140 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | 167 | |
| r: 4:00 | 18m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | 116 | |
| r: 4:00 | 19m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 29 | 124 | |
| r: 4:00 | 19m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 | 156 | |
| r56m |
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Workout Graph
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500 3-3