KEVIN PRICE v250m/3:00r...12 row
3,000m
Meters
8:57.4
Time
1:29.5
Pace
288
Calories
167
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 41:57.4 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 129 |
September 28, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.4 | 3,000m | 1:29.5 | 487 | 1976 | 36 | 167 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 160 | |
| r: 3:00 | 22m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 159 | |
| r: 3:00 | 24m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 146 | |
| r: 3:00 | 21m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 161 | |
| r: 3:00 | 26m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 174 | |
| r: 3:00 | 21m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 37 | 169 | |
| r: 3:00 | 27m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 39 | 171 | |
| r: 3:00 | 26m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 176 | |
| r: 3:00 | 26m | ||||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 38 | 176 | |
| r: 3:00 | 30m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 37 | 180 | |
| r: 3:00 | 28m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 167 | |
| r: 3:00 | 27m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 38 | 172 | |
| r278m |
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Workout Graph
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500 3-1