KEVIN PRICE v2000m/3:00r...2 row
4,000m
Meters
14:48.1
Time
1:51.0
Pace
290
Calories
169
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 17:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
October 08, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 23 | 169 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 23 | 162 | |
| r: 3:00 | 17m | ||||||
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 25 | 176 | |
| r17m |
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Workout Graph
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500 4-4