KEVIN PRICE v4:00/2:00r...4 row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
246
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
October 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 28 | 157 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 33 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 170 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 141 | |
| r51m |
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Workout Graph
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500 4-5