KEVIN PRICE v1250m/2:00r...4 row
5,000m
Meters
18:15.3
Time
1:49.5
Pace
369
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 136 |
November 04, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 5,000m | 1:49.5 | 266 | 1216 | 26 | 132 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 26 | 113 | |
| r: 2:00 | 15m | ||||||
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 26 | 114 | |
| r: 2:00 | 17m | ||||||
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 26 | 131 | |
| r: 2:00 | 21m | ||||||
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 27 | 172 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 6-4