KEVIN PRICE v1:00/1:00r...14 row
4,028
Meters
14:00.0
Time
1:44.2
Pace
311
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 133 |
November 13, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 19 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 19 | 137 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 18 | 139 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 19 | 126 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 19 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | 133 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 19 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 19 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 19 | 147 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 | 142 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 19 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 19 | 162 | |
| r: 1:00 | 9 | ||||||
| r147 |
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Workout Graph
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500 7-2