KEVIN PRICE 2x0:30/3:00r row
206
Meters
1:00.0
Time
2:25.6
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 206 |
| Overall Time | 4:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 140 |
December 07, 2023 06:25:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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Week 2 - Day 5 - Cam Wharram 500m Peaking Plan
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