KEVIN PRICE v500m/1:00r...8 row
4,000m
Meters
14:23.3
Time
1:47.9
Pace
297
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 21:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 147 |
December 12, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.3 | 4,000m | 1:47.9 | 279 | 1258 | 26 | 157 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 161 | |
| r134m |
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Workout Graph
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ga 500 3-3